Instant Steel Cut Oats Recipe

While this recipe takes just 3 minutes cooking time and doesn t require any babysitting as it cooks in the instant pot be. Steel cut oats aka irish oats or coarse oatmeal is a type of oats with the least amount of processing compared to rolled oats and instant oats. They re just coarsely chopped 2 or 3 times and neither steamed nor rolled.

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While the pressure releases the oats absorb the water without burning on the bottom of the pot.

Instant steel cut oats recipe. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. Press the manual setting and set the cooking time for 5 minutes on high. Our foolproof basic steel cut oatmeal recipe is the perfect building block for an ultra nutritious breakfast memorize the ratio 3 parts liquid to 1 part oats then customize your bowl with a delicious array of fresh toppings. Two of my favorite discoveries from the last 10 years.

Combine oats water milk cinnamon and salt in instant pot. Instant pot oatmeal recipe for steel cut oats or rolled oats. Whether you re making oatmeal using steel cut oats or old fashioned oats the additional ingredients and method are the same it s just the ratios that differ. It was definitely chewy and nutty but in a way that i found refreshing and enjoyable.

I recommend soaking the steel cut oats for at least 10 hours before eating. Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc. Let steam release naturally for 20 minutes before flipping. The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle.

The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. Overnight steel cut oats fall asleep dreaming of breakfast. Overall i found that i loved overnight oatmeal made with steel cut oats. This prevents sticking and allows the oats to become perfectly tender.

Steel cut oats and the instant pot.