Knee Up Step Back Lunges

Use your glute muscles on the right leg to push up through your front heel out of the lunge and back to the starting position. This is one rep. Press the dumbbell up in the air as you stand back up until your elbow is straight.

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Knee up step back lunges. Complete 8 10 reps then switch hands and legs. Bending at the right knee sink down into a lunge by taking a large step backwards with your left leg landing directly behind and in line with your right foot. Bending both knees 90 so your back knee hovers off the floor. Lift up your left.

Step back with the same leg drop your back knee to the ground then drive through the ball of your foot to stand back up.

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Knee Up Step Back Lunges