Krill Oil Pregnancy Dose

It is not known whether krill oil will harm an unborn baby although certain prescription omega 3 fatty acids have a pregnancy rating c.

Krill oil pregnancy dose. It is not known whether omega 3 polyunsaturated fatty acids pass into breast milk or if this could harm a nursing baby. Keep out of reach of children. Studies have shown that an effective dose is around 1g of krill oil taken each day as a food supplement. Larger individuals will start with 1800mg per day and switch to 1200mg after a few weeks for maintenance.

Tell your doctor if you are pregnant or plan to become pregnant while using krill oil. Krill oil 500 mg capsules commonly contain eicosapentaenoic acid epa 60 mg docosahexaenoic acid dha 30 mg and astaxanthin 61 mcg. Omega 3 phospholipids 200 mg eicosapentaenoic acid epa 50 mg. This kind of dosage will help to contribute to a more relaxed pregnancy and a healthier birth for you and your baby.

In case of overdose get medical help or contact a poison control center immediately. Ulven sm kirkhus b lamglait a et al. Since krill oil is not an established treatment there s no standard dose. Omega 3 fish oil benefits dosage omega 3s are a family of long chain polyunsaturated fatty acids that are essential nutrients for health and development.

Effects of drug abuse. As most fish oil supplements hold more epa than dha you should try to find one. When selecting your krill oil supplement look for 500mg pure krill oil euphausia superba capsules. Allergy to other crustaceans or shellfish.

Talk to your healthcare provider to see if krill oil is right for you. The who recommends 300 mg of combined epa and dha per day 200 mg of which should be dha during pregnancy. This medication contains krill oil. To get a dosage as close to the studies we recommend a minimum per capsule of.

Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of epa and dha in healthy volunteers. Unfortunately these are not synthesized by the human body and therefore must be obtained from diet or supplementation. Can you get krill oil naturally from foods.