Les Mills Body Step

Bodybalance calm centered long strong.

Les mills body step. Les mills grit athletic high intensity interval. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. Cxworx 30 minutes of core intensity. Les mills barre ballet inspired workout to shape tone.

Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Program images used from eclub with permission of les mills international. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Les mills grit athletic high intensity interval.

In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodystep lift your fitness raise your energy. What you are viewing is a portion of track 4 that focu. Ppca licensing in australia.

Bodypump get lean tone muscle get fit. Les mills tracklists for bodystep. Tracklists are for reference purposes only. Try bodystep now with les mills on demand.

Don t worry there s heaps of options so that everyone leaves feeling successful. Bodybalance calm centered long strong. Bodycombat release your inner warrior. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear.

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Bodypump get lean tone muscle get fit. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Bodyattack get fit stay fit stay fitter.

Connect with bodystep on facebook. Bodycombat release your inner warrior. Bodyjam hear the beats feel the moves. Bodyjam hear the beats feel the moves.

Cxworx 30 minutes of core intensity. Full body cardio and muscle conditioning. In a bodystep workout you combine basic stepping.