Long Distance Swimming Technique Video

A two beat kick is well suited for long distance swimming in freestyle.

Long distance swimming technique video. What is long distance swimming. With the specific challenges of the endurance event in open water your swimming techniques and training must meet those challenges to maximize performance. For most pool swimmers 1500m is long distance and in open water there don t tend to be shorter races unless you are participating in really cold swims so again it depends on your perspective but i d say. Download swimtofly app learn to swim today.

Every type of swimming challenge and goal you want to achieve has its own most common mistakes and techniques to achieve them. Get this part of the stroke right an. In many ways it s a question of perspective. Very often this overarching goal is speed for those who compete.

But there s a lot of swimmers who focus on long distance training and this requires slightly different technique. Picking the right swimming technique freestyle duration. Book private swim lesson for kids or adults free trial. Technique is everything if you re completing ironman swim distance or triathlon swim distance levels.

The use of a relaxed two beat kick is ideal for long distance swimming as it saves energy. Improve freestyle for long distance and relax to breath correctly duration. The pull phase of the front crawl stroke is the propulsive phase when the hand and arm are pulling against the water. Proper technique takes practice but the general principle is to reach pull and glide to streamline your body.

Before you ever step foot in the pool make sure you ve watched plenty of videos to hone your technique in the water.