Long Distance Swimming Training

Other long distance workouts may incorporate.

Long distance swimming training. The usms long distance committee. Us masters swimming defines long distance swimming as any pool event of more than 1 650 yards or an event of one hour or more. One of the benefits of swimming is the endless variety of ways that you can train in the water. Long distance swimmers are often in the water for in excess of two hours when aerobic efficiency becomes critical.

What is long distance swimming. The simplest shortest long distance workout is freestyle. But there s a lot of swimmers who focus on long distance training and this requires slightly different technique. Total distance 8000.

In many ways it s a question of perspective. It may be conducted in any body of water either natural or man made. A long distance pool event is any distance based swimming event more than 1650 yards 1508 8 meters or a time based event equal to or greater than one hour. Total time 1 40 00.

Long distance swimming is an endurance activity that commonly includes distances of 5 10 or 25 km open water competitions. Short distance we ve taken as 750m to 1600m 1 mile. Here are 40 swimming workouts for sprinters distance swimmers butterfliers im ers and everyone in between courtesy of some of the top programs swimmers and coaches in the world. To beat the tide force yourself to swim faster at the end of long challenging sets no matter how tired you are.

With eight weeks of regular exercise you can become a better swimmer and prepare yourself for more demanding swimming workouts. Whether you re new to swimming or getting back in the pool after a long absence these swimming workouts will help you build strength and endurance. As emma france an experienced long distance swimmer who runs training at dover beach points out. Very often this overarching goal is speed for those who compete.

Medium distance is up to around 5km a popular race distance. With the specific challenges of the endurance event in open water your swimming techniques and training must meet those challenges to maximize performance. For most pool swimmers 1500m is long distance and in open water there don t tend to be shorter races unless you are participating in really cold swims so again it depends on your perspective but i d say. A long distance open water event is a swimming event of any distance conducted in an open body of water either natural or manmade.

Try these three pool based training sessions for short medium and long distance swimmers. Every type of swimming challenge and goal you want to achieve has its own most common mistakes and techniques to achieve them. Because of the distance and duration demands of a long distance swim event adequate training is imperative to avoid injury burnout and fatigue. Swimmers should include a warmup and cool down at least 200 meters each to get the body prepared for the workout.