Metolius Rock Rings Workout

Film based on metolius rock ring training guide.

Metolius rock rings workout. Begin and complete the task or tasks within the one minute intervals. Super light and compact. Independent suspension allows free rotation of your joints to reduce injury. 10 minute sequences hangboard training guide.

Metolius was the first company in the u s. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. To make training boards and we ve been on the leading edge ever since. An innovative portable training device.

Give this 10 minute metolius rock rings 3d workout a whirl. Use the remaining time to rest. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training. Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc.

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. 38 mm 1 49 20 mm 0 78 15 mm 0 59. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training.