Lemon Balm Leaf Tea Benefits

Modern research has also found evidence to support the use of lemon balm leaves in the treatment of sleep disorders.

Lemon balm leaf tea benefits. Read on for more plus my delicious lemon balm tea recipe. Lemon balm melissa officinalis is an herb in the mint family it is often used for culinary purposes to make teas marinate chicken or fish or flavor baked foods and jams. Lemon balm benefits the body in amazing ways when taken properly. Steep the fresh leaves for 15 minutes or so in very hot water then remove leaves and optional add raw honey as a natural sweetener.

Chop the lemon balm leaves to release their oils. Lemon balm is a health powerhouse and may help with everything from adhd to anxiety cold sores and pms. Lemon balm tea has long been used in herbal medicine to help treat sleep disorders. Honey sugar agave optional.

The leaves which have a mild lemon aroma are used to make medicine. Lemon balm is a perennial herb from the mint family. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract nervous system and liver. 1 tablespoon dry lemon balm leaves or two tablespoons fresh leaves 10 ounces boiling water.

Lemon balm tea recipes homemade lemon balm tea ingredients. The various qualities of this citrus fruit are already known. Add the fresh herbs to a tea strainer or tea ball and place in a standard sized teacup. Lemon balm melissa officinalis is a lemon scented herb that comes from the same family as mint the herb is native to europe north africa and west asia but it s grown around the world.

In fact given the medicinal benefits of these leaves the lemon leaves have been widely used in. Health benefits of lemon balm 1. Is it right for you. Here s a simple herbal lemon balm tea recipe to try.

But interestingly even the leaves of the lemon plant have very useful and medicinal properties in fact the lemon leaves have several benefits for your skin as well. In terms of side effects drinking lemon balm tea has rarely been reported to have negative effects although. Lemon is a commonly used culinary ingredient in most of our homes. Therefore lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves treating stomach problems if you are having a stomach problem such as abdominal pain bloating and other symptoms related to the stomach health try to drink lemon balm tea.